Dennis Michael v/4:25r...10 row
9,119m
Meters
45:00.0
Time
2:28.0
Pace
551
Calories
120
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:27.5 |
| Overall Distance | 10,122m |
| Overall Time | 52:27.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 132 |
November 30, 2022 12:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,119m | 2:28.0 | 108 | 671 | 22 | 120 | |
| 20 | 92 | ||||||
| r: 4:25 | 732m | ||||||
| 9:00.0 | 1,785m | 2:31.2 | 101 | 648 | 22 | 118 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 22 | 122 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,417m | 2:28.2 | 108 | 670 | 22 | 127 | |
| r: 0:00 | 0m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 129 | |
| r: 0:01 | 3m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 129 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 129 | |
| r: 2:56 | 255m | ||||||
| r1,003m |
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