Dennis Michael v/14:09r...2 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
325
Calories
121
Heart Rate
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 21:47.9 |
| Overall Distance | 5,928m |
| Overall Time | 31:47.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 136 |
December 02, 2022 11:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 121 | |
| 21 | 107 | ||||||
| r: 14:09 | 2,558m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 158 | |
| r: 7:38 | 1,050m | ||||||
| r3,608m |
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Workout Graph
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