Dennis Michael v/4:24r...5 row
8,946m
Meters
40:00.0
Time
2:14.1
Pace
634
Calories
124
Heart Rate
| Rest Distance | 2,890m |
|---|---|
| Rest Time | 20:00.7 |
| Overall Distance | 11,836m |
| Overall Time | 1:00:00.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 134 |
December 08, 2022 11:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,946m | 2:14.1 | 145 | 799 | 24 | 124 | |
| 20 | 0 | ||||||
| r: 4:24 | 622m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 144 | |
| r: 3:01 | 496m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 150 | |
| r: 3:00 | 500m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 27 | 155 | |
| r: 3:00 | 495m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 26 | 160 | |
| r: 6:32 | 778m | ||||||
| r2,890m |
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Workout Graph
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