Dennis Michael v/4:25r...3 row
8,391m
Meters
40:00.0
Time
2:23.0
Pace
549
Calories
122
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:50.7 |
| Overall Distance | 9,860m |
| Overall Time | 49:50.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 131 |
December 10, 2022 11:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,391m | 2:23.0 | 120 | 711 | 20 | 122 | |
| 20 | 98 | ||||||
| r: 4:25 | 730m | ||||||
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 20 | 143 | |
| r: 2:31 | 483m | ||||||
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 20 | 146 | |
| r: 2:54 | 257m | ||||||
| r1,469m |
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Workout Graph
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