Dennis Michael v/4:25r...4 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
532
Calories
133
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 15:11.6 |
| Overall Distance | 9,330m |
| Overall Time | 45:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 132 |
December 13, 2022 10:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 24 | 133 | |
| 20 | 101 | ||||||
| r: 4:25 | 795m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 141 | |
| r: 3:00 | 501m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | 148 | |
| r: 3:01 | 549m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 28 | 156 | |
| r: 4:44 | 677m | ||||||
| r2,521m |
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Workout Graph
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