Dennis Michael v/5:59r...4 row
9,153m
Meters
45:00.0
Time
2:27.4
Pace
656
Calories
121
Heart Rate
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 17:13.2 |
| Overall Distance | 12,039m |
| Overall Time | 1:02:13.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 133 |
December 15, 2022 11:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,153m | 2:27.4 | 109 | 675 | 22 | 121 | |
| 20 | 114 | ||||||
| r: 5:59 | 1,106m | ||||||
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 22 | 135 | |
| r: 2:32 | 467m | ||||||
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 22 | 137 | |
| r: 2:31 | 462m | ||||||
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 23 | 137 | |
| r: 6:10 | 852m | ||||||
| r2,886m |
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Workout Graph
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