Dennis Michael v/4:15r...2 row
12,410m
Meters
1:00:00.0
Time
2:25.0
Pace
739
Calories
125
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:43.3 |
| Overall Distance | 13,346m |
| Overall Time | 1:06:43.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 127 |
December 20, 2022 11:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,410m | 2:25.0 | 115 | 694 | 20 | 125 | |
| 21 | 96 | ||||||
| r: 4:15 | 690m | ||||||
| 1:00:00.0 | 12,410m | 2:25.0 | 115 | 694 | 20 | 144 | |
| r: 2:27 | 246m | ||||||
| r936m |
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Workout Graph
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THAMES