Dennis Michael v/4:25r...7 row
10,106m
Meters
48:00.0
Time
2:22.4
Pace
0
Calories
123
Heart Rate
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 20:00.2 |
| Overall Distance | 13,110m |
| Overall Time | 1:08:00.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 123 |
December 27, 2022 11:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,106m | 2:22.4 | 121 | 716 | 23 | 123 | |
| 20 | 91 | ||||||
| r: 4:25 | 715m | ||||||
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 20 | 119 | |
| r: 2:01 | 366m | ||||||
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 22 | 125 | |
| r: 2:00 | 377m | ||||||
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 24 | 131 | |
| r: 2:01 | 370m | ||||||
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 26 | 134 | |
| r: 2:01 | 356m | ||||||
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 28 | 143 | |
| r: 2:01 | 357m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 30 | 152 | |
| r: 5:28 | 462m | ||||||
| r3,004m |
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