Dennis Michael v/5:59r...4 row
9,168m
Meters
45:00.0
Time
2:27.2
Pace
611
Calories
124
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 13:28.5 |
| Overall Distance | 11,231m |
| Overall Time | 58:28.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 126 |
January 03, 2023 11:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,168m | 2:27.2 | 110 | 677 | 20 | 124 | |
| 20 | 107 | ||||||
| r: 5:59 | 1,026m | ||||||
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 20 | 128 | |
| r: 2:01 | 359m | ||||||
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 22 | 134 | |
| r: 2:00 | 352m | ||||||
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 22 | 142 | |
| r: 3:26 | 325m | ||||||
| r2,063m |
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Workout Graph
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AMSTEL