Dennis Michael v/6:00r...5 row
10,333m
Meters
48:00.0
Time
2:19.3
Pace
746
Calories
129
Heart Rate
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 22:29.6 |
| Overall Distance | 13,475m |
| Overall Time | 1:10:29.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1546 |
| Drag Factor | 126 |
January 06, 2023 12:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,333m | 2:19.3 | 129 | 745 | 24 | 129 | |
| 21 | 105 | ||||||
| r: 6:00 | 957m | ||||||
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 22 | 132 | |
| r: 3:01 | 532m | ||||||
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 24 | 139 | |
| r: 3:02 | 441m | ||||||
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 26 | 146 | |
| r: 3:02 | 435m | ||||||
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 27 | 152 | |
| r: 7:23 | 777m | ||||||
| r3,142m |
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Workout Graph
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EEM