Dennis Michael v/4:23r...2 row
8,327m
Meters
40:00.0
Time
2:24.1
Pace
528
Calories
125
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:14.6 |
| Overall Distance | 9,511m |
| Overall Time | 48:14.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 125 |
January 08, 2023 11:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,327m | 2:24.1 | 117 | 702 | 20 | 125 | |
| 20 | 103 | ||||||
| r: 4:23 | 727m | ||||||
| 40:00.0 | 8,327m | 2:24.1 | 117 | 702 | 20 | 145 | |
| r: 3:50 | 457m | ||||||
| r1,184m |
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Workout Graph
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