Dennis Michael v/4:24r...3 row
8,803m
Meters
40:00.0
Time
2:16.3
Pace
616
Calories
137
Heart Rate
Rest Distance | 2,102m |
---|---|
Rest Time | 12:37.2 |
Overall Distance | 10,905m |
Overall Time | 52:37.2 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 25 |
Stroke Count | 1278 |
Drag Factor | 126 |
January 16, 2023 11:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,803m | 2:16.3 | 138 | 775 | 25 | 137 | |
20 | 106 | ||||||
r: 4:24 | 759m | ||||||
20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 25 | 153 | |
r: 3:01 | 549m | ||||||
20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 27 | 161 | |
r: 5:10 | 794m | ||||||
r2,102m |
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Workout Graph
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TYNE