Dennis Michael 30:00 row

6,628m

Meters

30:00.0

Time

2:15.7

Pace

388

Calories

151

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate24
Drag Factor129

January 30, 2023 12:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,628m 2:15.7 140 781 24 151
6:00.0 1,254m 2:23.5 118 707 21 134
12:00.0 1,312m 2:17.1 136 766 24 146
18:00.0 1,343m 2:14.0 145 800 26 157
24:00.0 1,351m 2:13.2 148 809 26 157
30:00.0 1,367m 2:11.6 153 827 26 161