Dennis Michael 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
151
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 24 |
Drag Factor | 129 |
January 30, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 24 | 151 |
6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 134 |
12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 146 |
18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 157 |
24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 157 |
30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | 161 |