Dennis Michael v/4:24r...3 row
8,457m
Meters
40:00.0
Time
2:21.8
Pace
556
Calories
127
Heart Rate
Rest Distance | 1,478m |
---|---|
Rest Time | 10:37.8 |
Overall Distance | 9,935m |
Overall Time | 50:37.8 |
Average Watts | 123 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 20 |
Stroke Count | 1030 |
Drag Factor | 129 |
February 01, 2023 11:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,457m | 2:21.8 | 123 | 721 | 20 | 127 | |
20 | 114 | ||||||
r: 4:24 | 740m | ||||||
20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 21 | 133 | |
r: 2:01 | 393m | ||||||
20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 21 | 139 | |
r: 4:11 | 344m | ||||||
r1,478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEAR