Dennis Michael v/4:24r...5 row
8,865m
Meters
40:00.0
Time
2:15.3
Pace
650
Calories
139
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:12.9 |
| Overall Distance | 11,451m |
| Overall Time | 56:12.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1383 |
| Drag Factor | 126 |
February 04, 2023 11:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,865m | 2:15.3 | 141 | 785 | 26 | 139 | |
| 20 | 105 | ||||||
| r: 4:24 | 775m | ||||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 26 | 148 | |
| r: 2:01 | 376m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 27 | 154 | |
| r: 2:00 | 380m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 28 | 155 | |
| r: 2:01 | 345m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 29 | 158 | |
| r: 5:45 | 709m | ||||||
| r2,586m |
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Workout Graph
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