Dennis Michael v/4:24r...3 row
8,689m
Meters
40:00.0
Time
2:18.1
Pace
584
Calories
127
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:32.5 |
| Overall Distance | 10,259m |
| Overall Time | 50:32.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 127 |
February 07, 2023 13:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,689m | 2:18.1 | 133 | 757 | 22 | 127 | |
| 20 | 103 | ||||||
| r: 4:24 | 764m | ||||||
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 23 | 145 | |
| r: 2:01 | 383m | ||||||
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 23 | 155 | |
| r: 4:06 | 423m | ||||||
| r1,570m |
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Workout Graph
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ISIS