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Dennis Michael v/14:08r...17 row

3,809m

Meters

16:00.0

Time

2:06.0

Pace

596

Calories

130

Heart Rate

Rest Distance7,109m
Rest Time40:43.6
Overall Distance10,918m
Overall Time56:43.6
Average Watts175
Calories Per Hour901
Stroke Rate21
Stroke Count1338
Drag Factor127

February 13, 2023 12:21:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,809m 2:06.0 175 901 21 130
21 109
r: 14:08 2,588m
1:00.0 231m 2:09.8 160 849 32 136
r: 1:00 194m
1:00.0 236m 2:07.1 170 886 32 144
r: 1:01 194m
1:00.0 238m 2:06.0 175 901 32 146
r: 1:01 192m
1:00.0 236m 2:07.1 170 886 32 147
r: 1:00 192m
1:00.0 240m 2:05.0 179 916 34 151
r: 1:00 194m
1:00.0 237m 2:06.5 173 893 34 151
r: 1:02 196m
1:00.0 235m 2:07.6 168 878 34 150
r: 1:00 195m
1:00.0 237m 2:06.5 173 893 34 150
r: 4:03 729m
1:00.0 239m 2:05.5 177 909 34 146
r: 1:01 190m
1:00.0 242m 2:03.9 184 932 34 150
r: 1:01 188m
1:00.0 239m 2:05.5 177 909 34 152
r: 1:00 185m
1:00.0 240m 2:05.0 179 916 34 152
r: 1:01 181m
1:00.0 254m 1:58.1 212 1031 36 159
r: 1:00 181m
1:00.0 226m 2:12.7 150 814 37 152
r: 1:02 186m
1:00.0 237m 2:06.5 173 893 38 156
r: 1:01 182m
1:00.0 242m 2:03.9 184 932 39 158
r: 8:15 1,145m
r7,109m

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Workout Graph

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