Dennis Michael 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 24, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 22 | 142 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 102 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 18 | 139 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 151 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 156 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 162 |