Dennis Michael v/5:59r...3 row
8,392m
Meters
40:00.0
Time
2:22.9
Pace
560
Calories
123
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:22.9 |
| Overall Distance | 10,144m |
| Overall Time | 52:22.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 125 |
February 27, 2023 12:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,392m | 2:22.9 | 120 | 711 | 22 | 123 | |
| 20 | 108 | ||||||
| r: 5:59 | 950m | ||||||
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 21 | 128 | |
| r: 2:00 | 367m | ||||||
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 23 | 141 | |
| r: 4:22 | 436m | ||||||
| r1,752m |
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NENE