Dennis Michael v/4:25r...4 row
9,820m
Meters
45:00.0
Time
2:17.4
Pace
704
Calories
127
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 18:12.8 |
| Overall Distance | 12,581m |
| Overall Time | 1:03:12.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 128 |
March 02, 2023 11:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,820m | 2:17.4 | 135 | 763 | 26 | 127 | |
| 20 | 93 | ||||||
| r: 4:25 | 709m | ||||||
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 26 | 133 | |
| r: 3:01 | 533m | ||||||
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 28 | 143 | |
| r: 3:01 | 507m | ||||||
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 28 | 156 | |
| r: 7:43 | 1,012m | ||||||
| r2,761m |
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Workout Graph
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