Dennis Michael 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 06, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 23 | 148 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 136 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 142 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 146 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 149 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 155 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 161 |