Dennis Michael 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 06, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 782 | 391 | 23 | 148 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 136 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 142 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 146 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 149 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 155 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 161 |