Dennis Michael 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 15, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 23 | 152 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | 147 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | 149 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 25 | 161 |