Dennis Michael 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 17, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 23 | 149 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 141 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 145 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 147 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 151 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 151 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 162 |