Dennis Michael v/4:24r...9 row
7,431m
Meters
36:00.0
Time
2:25.3
Pace
523
Calories
119
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 15:00.2 |
| Overall Distance | 9,566m |
| Overall Time | 51:00.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 128 |
March 24, 2023 12:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,431m | 2:25.3 | 114 | 692 | 22 | 119 | |
| 20 | 110 | ||||||
| r: 4:24 | 761m | ||||||
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 20 | 123 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,413m | 2:28.6 | 107 | 666 | 22 | 122 | |
| r: 0:00 | 0m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 123 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 127 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 130 | |
| r: 0:00 | -1m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 138 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | 144 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 150 | |
| r: 10:32 | 1,364m | ||||||
| r2,135m |
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