Dennis Michael v/4:24r...5 row
8,792m
Meters
40:00.0
Time
2:16.4
Pace
584
Calories
131
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:20.1 |
| Overall Distance | 10,369m |
| Overall Time | 50:20.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 127 |
March 27, 2023 11:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,792m | 2:16.4 | 138 | 773 | 22 | 131 | |
| 20 | 98 | ||||||
| r: 4:24 | 707m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 21 | 137 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | 141 | |
| r: 0:31 | 104m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | 148 | |
| r: 0:31 | 100m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 153 | |
| r: 4:21 | 576m | ||||||
| r1,577m |
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Workout Graph
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MERSEY