Dennis Michael v/5:59r...6 row
8,622m
Meters
40:00.0
Time
2:19.1
Pace
0
Calories
126
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 15:13.9 |
| Overall Distance | 11,167m |
| Overall Time | 55:13.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 125 |
March 29, 2023 12:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,622m | 2:19.1 | 130 | 746 | 24 | 126 | |
| 21 | 115 | ||||||
| r: 5:59 | 1,082m | ||||||
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 22 | 124 | |
| r: 1:00 | 180m | ||||||
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 24 | 127 | |
| r: 1:01 | 197m | ||||||
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 26 | 128 | |
| r: 1:01 | 175m | ||||||
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 28 | 135 | |
| r: 1:02 | 187m | ||||||
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 30 | 148 | |
| r: 5:08 | 724m | ||||||
| r2,545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLYDE