Dennis Michael v/4:24r...3 row
8,505m
Meters
40:00.0
Time
2:21.0
Pace
552
Calories
123
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 9:52.8 |
| Overall Distance | 9,806m |
| Overall Time | 49:52.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 126 |
March 31, 2023 11:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,505m | 2:21.0 | 125 | 728 | 20 | 123 | |
| 20 | 112 | ||||||
| r: 4:24 | 737m | ||||||
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 20 | 134 | |
| r: 1:01 | 175m | ||||||
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 20 | 147 | |
| r: 4:26 | 388m | ||||||
| r1,301m |
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Workout Graph
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DEE