Dennis Michael v/4:14r...2 row
12,883m
Meters
1:00:00.0
Time
2:19.7
Pace
788
Calories
132
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:35.6 |
| Overall Distance | 13,833m |
| Overall Time | 1:07:35.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 126 |
April 04, 2023 12:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,883m | 2:19.7 | 128 | 741 | 20 | 132 | |
| 20 | 103 | ||||||
| r: 4:14 | 717m | ||||||
| 1:00:00.0 | 12,883m | 2:19.7 | 128 | 741 | 20 | 155 | |
| r: 3:21 | 233m | ||||||
| r950m |
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Workout Graph
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THAMES