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Dennis Michael v/14:09r...21 row

4,761m

Meters

20:00.0

Time

2:06.0

Pace

581

Calories

134

Heart Rate

Rest Distance5,602m
Rest Time34:43.8
Overall Distance10,363m
Overall Time54:43.8
Average Watts175
Calories Per Hour901
Stroke Rate22
Stroke Count1195
Drag Factor125

April 08, 2023 11:36:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,761m 2:06.0 175 901 22 134
21 112
r: 14:09 2,625m
1:00.0 248m 2:00.9 198 980 32 145
r: 0:31 101m
1:00.0 237m 2:06.5 173 893 29 152
r: 0:30 99m
1:00.0 240m 2:05.0 179 916 26 152
r: 0:31 95m
1:00.0 240m 2:05.0 179 916 29 153
r: 0:30 98m
1:00.0 239m 2:05.5 177 909 29 154
r: 0:30 98m
1:00.0 239m 2:05.5 177 909 29 154
r: 0:30 97m
1:00.0 236m 2:07.1 170 886 29 154
r: 0:31 96m
1:00.0 241m 2:04.4 181 924 29 155
r: 0:31 96m
1:00.0 239m 2:05.5 177 909 29 157
r: 0:30 96m
1:00.0 237m 2:06.5 173 893 29 157
r: 4:00 727m
1:00.0 236m 2:07.1 170 886 29 148
r: 0:31 98m
1:00.0 238m 2:06.0 175 901 29 155
r: 0:30 97m
1:00.0 237m 2:06.5 173 893 28 156
r: 0:30 95m
1:00.0 236m 2:07.1 170 886 29 156
r: 0:30 96m
1:00.0 239m 2:05.5 177 909 28 158
r: 0:31 94m
1:00.0 238m 2:06.0 175 901 28 158
r: 0:30 93m
1:00.0 235m 2:07.6 168 878 30 158
r: 0:30 91m
1:00.0 237m 2:06.5 173 893 29 155
r: 0:31 92m
1:00.0 236m 2:07.1 170 886 29 158
r: 0:30 93m
1:00.0 235m 2:07.6 168 878 28 158
r: 7:15 524m
r5,602m

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Workout Graph

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