Dennis Michael v/4:24r...2 row
8,548m
Meters
40:00.0
Time
2:20.3
Pace
548
Calories
134
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 9,691m |
| Overall Time | 47:32.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
April 10, 2023 11:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,548m | 2:20.3 | 127 | 735 | 22 | 134 | |
| 20 | 115 | ||||||
| r: 4:24 | 808m | ||||||
| 40:00.0 | 8,548m | 2:20.3 | 127 | 735 | 23 | 151 | |
| r: 3:07 | 335m | ||||||
| r1,143m |
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Workout Graph
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