Dennis Michael v/4:24r...5 row
10,325m
Meters
48:00.0
Time
2:19.4
Pace
728
Calories
132
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 20:22.7 |
| Overall Distance | 12,977m |
| Overall Time | 1:08:22.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 126 |
April 12, 2023 12:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,325m | 2:19.4 | 129 | 744 | 24 | 132 | |
| 20 | 114 | ||||||
| r: 4:24 | 779m | ||||||
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 23 | 143 | |
| r: 2:00 | 379m | ||||||
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 25 | 147 | |
| r: 2:01 | 363m | ||||||
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 27 | 150 | |
| r: 2:00 | 340m | ||||||
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 29 | 156 | |
| r: 9:54 | 792m | ||||||
| r2,652m |
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Workout Graph
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