Dennis Michael v/4:15r...2 row
12,876m
Meters
1:00:00.0
Time
2:19.7
Pace
781
Calories
133
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:42.6 |
| Overall Distance | 13,753m |
| Overall Time | 1:06:42.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
April 18, 2023 12:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,876m | 2:19.7 | 128 | 740 | 20 | 133 | |
| 20 | 96 | ||||||
| r: 4:15 | 660m | ||||||
| 1:00:00.0 | 12,876m | 2:19.7 | 128 | 740 | 20 | 155 | |
| r: 2:27 | 218m | ||||||
| r877m |
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Workout Graph
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THAMES