Dennis Michael v/4:24r...4 row
9,707m
Meters
45:00.0
Time
2:19.0
Pace
669
Calories
129
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 16:52.6 |
| Overall Distance | 11,882m |
| Overall Time | 1:01:52.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 127 |
April 20, 2023 12:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,707m | 2:19.0 | 130 | 747 | 23 | 129 | |
| 20 | 110 | ||||||
| r: 4:24 | 769m | ||||||
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 22 | 138 | |
| r: 2:01 | 330m | ||||||
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 24 | 147 | |
| r: 2:01 | 363m | ||||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 26 | 157 | |
| r: 8:25 | 712m | ||||||
| r2,175m |
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Workout Graph
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IOWA