Dennis Michael v/4:25r...3 row
8,287m
Meters
40:00.0
Time
2:24.8
Pace
528
Calories
123
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 7:35.1 |
| Overall Distance | 9,507m |
| Overall Time | 47:35.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 125 |
April 22, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,287m | 2:24.8 | 115 | 696 | 21 | 123 | |
| 20 | 118 | ||||||
| r: 4:25 | 814m | ||||||
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 21 | 125 | |
| r: 1:00 | 203m | ||||||
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 21 | 136 | |
| r: 2:09 | 204m | ||||||
| r1,220m |
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Workout Graph
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