Dennis Michael v/5:59r...13 row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
524
Calories
135
Heart Rate
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 21:56.3 |
| Overall Distance | 9,132m |
| Overall Time | 45:56.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 126 |
April 25, 2023 11:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 27 | 135 | |
| 20 | 101 | ||||||
| r: 5:59 | 1,000m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 143 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 149 | |
| r: 1:01 | 187m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 150 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 148 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 153 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 153 | |
| r: 1:02 | 189m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 152 | |
| r: 1:01 | 190m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 151 | |
| r: 1:01 | 186m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 154 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 155 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 152 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 152 | |
| r: 4:44 | 434m | ||||||
| r3,501m |
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