Dennis Michael v/4:25r...4 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
0
Calories
134
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 17:07.4 |
| Overall Distance | 9,235m |
| Overall Time | 47:07.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
April 27, 2023 11:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 24 | 134 | |
| 20 | 118 | ||||||
| r: 4:25 | 782m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 153 | |
| r: 3:00 | 527m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 26 | 154 | |
| r: 3:01 | 540m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 29 | 156 | |
| r: 6:39 | 622m | ||||||
| r2,471m |
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Workout Graph
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MERRIMACK