Dennis Michael v/4:14r...2 row
12,818m
Meters
1:00:00.0
Time
2:20.4
Pace
778
Calories
137
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:48.9 |
| Overall Distance | 13,742m |
| Overall Time | 1:06:48.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 123 |
April 29, 2023 12:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,818m | 2:20.4 | 126 | 734 | 20 | 137 | |
| 20 | 112 | ||||||
| r: 4:14 | 702m | ||||||
| 1:00:00.0 | 12,818m | 2:20.4 | 126 | 734 | 20 | 156 | |
| r: 2:34 | 222m | ||||||
| r924m |
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Workout Graph
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THAMES