Dennis Michael v/4:25r...3 row
7,125m
Meters
32:00.0
Time
2:14.7
Pace
526
Calories
133
Heart Rate
Rest Distance | 2,018m |
---|---|
Rest Time | 12:35.2 |
Overall Distance | 9,143m |
Overall Time | 44:35.2 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 26 |
Stroke Count | 1074 |
Drag Factor | 123 |
May 02, 2023 11:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:00.0 | 7,125m | 2:14.7 | 143 | 792 | 26 | 133 | |
20 | 110 | ||||||
r: 4:25 | 818m | ||||||
16:00.0 | 3,531m | 2:15.9 | 139 | 779 | 26 | 141 | |
r: 2:31 | 471m | ||||||
16:00.0 | 3,594m | 2:13.5 | 147 | 805 | 28 | 156 | |
r: 5:38 | 729m | ||||||
r2,018m |
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Workout Graph
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