Dennis Michael v/4:25r...6 row
10,453m
Meters
50:00.0
Time
2:23.4
Pace
640
Calories
126
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:46.7 |
| Overall Distance | 11,488m |
| Overall Time | 57:46.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
May 04, 2023 12:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,453m | 2:23.4 | 118 | 707 | 20 | 126 | |
| 20 | 114 | ||||||
| r: 4:25 | 766m | ||||||
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | 127 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 | 130 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 129 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 138 | |
| r: 0:00 | 1m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 144 | |
| r: 3:18 | 262m | ||||||
| r1,035m |
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Workout Graph
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