Dennis Michael v/14:09r...7 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
615
Calories
137
Heart Rate
| Rest Distance | 4,145m |
|---|---|
| Rest Time | 26:58.5 |
| Overall Distance | 10,934m |
| Overall Time | 56:58.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 124 |
May 16, 2023 11:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 26 | 137 | |
| 21 | 111 | ||||||
| r: 14:09 | 2,548m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 153 | |
| r: 1:31 | 274m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 157 | |
| r: 1:30 | 258m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 155 | |
| r: 1:31 | 158m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 157 | |
| r: 1:30 | 259m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 157 | |
| r: 1:31 | 266m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 158 | |
| r: 5:14 | 382m | ||||||
| r4,145m |
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Workout Graph
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JAMES