Dennis Michael 10000m row
10,000m
Meters
46:18.7
Time
2:18.9
Pace
576
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 20, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.7 | 10,000m | 2:18.9 | 131 | 749 | 24 | 148 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 22 | 140 |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 23 | 143 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 24 | 147 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 25 | 150 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 27 | 162 |