Dennis Michael v/4:25r...3 row
10,259m
Meters
48:00.0
Time
2:20.3
Pace
0
Calories
127
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:39.5 |
| Overall Distance | 11,827m |
| Overall Time | 1:00:39.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
May 26, 2023 11:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,259m | 2:20.3 | 127 | 735 | 21 | 127 | |
| 20 | 106 | ||||||
| r: 4:25 | 713m | ||||||
| 24:00.0 | 5,108m | 2:20.9 | 125 | 730 | 21 | 134 | |
| r: 2:01 | 330m | ||||||
| 24:00.0 | 5,151m | 2:19.7 | 128 | 741 | 23 | 148 | |
| r: 6:13 | 525m | ||||||
| r1,568m |
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Workout Graph
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WELLAND