Dennis Michael v/4:15r...2 row
12,857m
Meters
1:00:00.0
Time
2:20.0
Pace
780
Calories
139
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:50.2 |
| Overall Distance | 13,753m |
| Overall Time | 1:06:50.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
May 29, 2023 11:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,857m | 2:20.0 | 128 | 738 | 20 | 139 | |
| 20 | 114 | ||||||
| r: 4:15 | 706m | ||||||
| 1:00:00.0 | 12,857m | 2:20.0 | 128 | 738 | 20 | 156 | |
| r: 2:35 | 191m | ||||||
| r896m |
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Workout Graph
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THAMES