Sign Up

Dennis Michael v/5:59r...25 row

5,592m

Meters

24:00.0

Time

2:08.7

Pace

528

Calories

137

Heart Rate

Rest Distance3,605m
Rest Time21:21.9
Overall Distance9,197m
Overall Time45:21.9
Average Watts164
Calories Per Hour864
Stroke Rate27
Stroke Count1077
Drag Factor125

June 01, 2023 11:03:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,592m 2:08.7 164 864 27 137
21 116
r: 5:59 1,140m
1:00.0 250m 2:00.0 203 997 30 143
r: 0:20 74m
1:00.0 239m 2:05.5 177 909 29 150
r: 0:20 69m
1:00.0 235m 2:07.6 168 878 28 149
r: 0:21 70m
1:00.0 235m 2:07.6 168 878 29 149
r: 0:21 71m
1:00.0 237m 2:06.5 173 893 29 151
r: 0:21 71m
1:00.0 235m 2:07.6 168 878 29 151
r: 0:21 70m
1:00.0 235m 2:07.6 168 878 28 151
r: 0:21 70m
1:00.0 237m 2:06.5 173 893 27 153
r: 0:20 71m
1:00.0 235m 2:07.6 168 878 28 154
r: 0:21 70m
1:00.0 238m 2:06.0 175 901 29 154
r: 0:21 70m
1:00.0 232m 2:09.3 162 857 28 152
r: 0:21 70m
1:00.0 230m 2:10.4 158 842 28 151
r: 4:00 702m
1:00.0 232m 2:09.3 162 857 30 139
r: 0:20 68m
1:00.0 237m 2:06.5 173 893 29 148
r: 0:21 67m
1:00.0 225m 2:13.3 148 808 27 148
r: 0:20 68m
1:00.0 231m 2:09.8 160 849 28 150
r: 0:20 64m
1:00.0 231m 2:09.8 160 849 29 152
r: 0:21 71m
1:00.0 228m 2:11.5 154 828 28 151
r: 0:20 66m
1:00.0 228m 2:11.5 154 828 28 151
r: 0:21 67m
1:00.0 228m 2:11.5 154 828 28 151
r: 0:21 68m
1:00.0 232m 2:09.3 162 857 28 152
r: 0:21 70m
1:00.0 226m 2:12.7 150 814 28 152
r: 0:21 64m
1:00.0 230m 2:10.4 158 842 28 152
r: 0:21 67m
1:00.0 229m 2:11.0 156 835 28 152
r: 3:38 246m
r3,605m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.