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Dennis Michael v/5:59r...25 row

5,592

Meters

24:00.0

Time

2:08.7

Pace

528

Calories

137

Heart Rate

Rest Distance3,605
Rest Time21:21.9
Overall Distance9,197
Overall Time45:21.9
Average Watts164
Calories Per Hour1320
Stroke Rate27
Stroke Count1077
Drag Factor125

June 01, 2023 11:03:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,592 2:08.7 164 1320 27 137
21 116
r: 5:59 1,140
1:00.0 250 2:00.0 203 960 30 143
r: 0:20 74
1:00.0 239 2:05.5 177 840 29 150
r: 0:20 69
1:00.0 235 2:07.6 168 900 28 149
r: 0:21 70
1:00.0 235 2:07.6 168 900 29 149
r: 0:21 71
1:00.0 237 2:06.5 173 840 29 151
r: 0:21 71
1:00.0 235 2:07.6 168 900 29 151
r: 0:21 70
1:00.0 235 2:07.6 168 840 28 151
r: 0:21 70
1:00.0 237 2:06.5 173 900 27 153
r: 0:20 71
1:00.0 235 2:07.6 168 840 28 154
r: 0:21 70
1:00.0 238 2:06.0 175 900 29 154
r: 0:21 70
1:00.0 232 2:09.3 162 900 28 152
r: 0:21 70
1:00.0 230 2:10.4 158 840 28 151
r: 4:00 702
1:00.0 232 2:09.3 162 840 30 139
r: 0:20 68
1:00.0 237 2:06.5 173 840 29 148
r: 0:21 67
1:00.0 225 2:13.3 148 840 27 148
r: 0:20 68
1:00.0 231 2:09.8 160 840 28 150
r: 0:20 64
1:00.0 231 2:09.8 160 840 29 152
r: 0:21 71
1:00.0 228 2:11.5 154 840 28 151
r: 0:20 66
1:00.0 228 2:11.5 154 840 28 151
r: 0:21 67
1:00.0 228 2:11.5 154 840 28 151
r: 0:21 68
1:00.0 232 2:09.3 162 840 28 152
r: 0:21 70
1:00.0 226 2:12.7 150 780 28 152
r: 0:21 64
1:00.0 230 2:10.4 158 840 28 152
r: 0:21 67
1:00.0 229 2:11.0 156 900 28 152
r: 3:38 246
r3,605

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Workout Graph

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