Dennis Michael v/4:24r...4 row
9,607m
Meters
45:00.0
Time
2:20.5
Pace
642
Calories
132
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 13:33.9 |
| Overall Distance | 11,462m |
| Overall Time | 58:33.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 123 |
June 05, 2023 11:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,607m | 2:20.5 | 126 | 734 | 23 | 132 | |
| 20 | 119 | ||||||
| r: 4:24 | 695m | ||||||
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 22 | 137 | |
| r: 1:01 | 179m | ||||||
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 24 | 143 | |
| r: 1:02 | 189m | ||||||
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 24 | 151 | |
| r: 7:05 | 793m | ||||||
| r1,855m |
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Workout Graph
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