Dennis Michael 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 12, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 24 | 152 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 143 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 148 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 151 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 156 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 164 |