Dennis Michael 10000m row
10,000m
Meters
46:26.1
Time
2:19.3
Pace
576
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 14, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.1 | 10,000m | 2:19.3 | 129 | 745 | 23 | 149 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 22 | 138 |
| 9:19.3 | 4,000m | 2:19.8 | 128 | 740 | 22 | 146 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 22 | 149 |
| 9:14.2 | 8,000m | 2:18.5 | 132 | 752 | 24 | 152 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 26 | 160 |