Dennis Michael v/5:59r...3 row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
645
Calories
140
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 15:23.8 |
| Overall Distance | 11,151m |
| Overall Time | 55:23.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
June 19, 2023 11:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 25 | 140 | |
| 21 | 131 | ||||||
| r: 5:59 | 1,168m | ||||||
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 25 | 155 | |
| r: 4:01 | 719m | ||||||
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 26 | 158 | |
| r: 5:22 | 326m | ||||||
| r2,212m |
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Workout Graph
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SWAN