Dennis Michael v/6:00r...5 row
8,357m
Meters
40:00.0
Time
2:23.5
Pace
538
Calories
128
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 7:50.7 |
| Overall Distance | 9,644m |
| Overall Time | 47:50.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 124 |
June 21, 2023 12:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,357m | 2:23.5 | 118 | 706 | 24 | 128 | |
| 20 | 110 | ||||||
| r: 6:00 | 1,117m | ||||||
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | 123 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | 125 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 24 | 132 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 26 | 144 | |
| r: 1:47 | 164m | ||||||
| r1,287m |
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Workout Graph
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CANNING