Dennis Michael 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 23, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 24 | 147 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 134 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 141 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 144 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 149 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 155 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 162 |